Have questions about my services? You're in the right place! This section provides quick answers to common questions about therapy, coaching, session bookings, and more. Whether you're curious about the process, my services, or how to prepare for your first session, you'll find helpful information here.
Psychological health is about how you think, feel, and act. It influences your emotions and how you relate to others.
If you feel stressed, overwhelmed, or stuck, and it’s affecting your daily life or relationships, it’s a good idea to see a psychologist.
Consulting a psychologist provides a confidential space to explore your emotions and challenges. They can help you develop effective coping strategies and improve your mental wellbeing, leading to healthier relationships and more fulfilling life.
Absolutely. Both therapy and coaching sessions are confidential, and I adhere to strict ethical guidelines to protect your privacy.
If you feel overwhelmed, stressed, anxious, or unhappy in your relationships, it might be time to talk to a professional.
The first session is about getting to know you. The psychologist will ask questions about your life, listen to your concerns, and help you set goals for your sessions.
It varies. Some people need only a few sessions, while others may take longer, depending on their situation.
Most people start with weekly sessions, but it depends on what you’re dealing with. As you progress, you might meet less frequently.
I offer both in-person and online sessions to accommodate your preferences. Online sessions provide flexibility, especially for clients with busy schedules or those living in different areas.
No, psychologists don’t prescribe medication, but they can refer you to a doctor or psychiatrist if necessary.
Therapy deals with emotional health and past issues, while coaching focuses on setting goals and improving your current situation.
Relationship coaching helps couples and individuals improve their communication, solve conflicts, and build stronger connections.
Couples therapy digs into emotional issues and helps resolve conflicts, while coaching helps you work on specific goals and improve teamwork in your relationship.
You can start working on yourself, which might positively impact your relationship, even if your partner isn’t ready.
Keep communicating about why therapy could help, and consider going on your own to work through your concerns.
It can help, but both people need to be willing to put in the work. Therapy or coaching can give you the tools to improve your relationship.
Yes, therapy can help you understand what’s causing your anxiety or depression and give you tools to cope with it.
Yes, therapy can help you figure out what’s causing stress, set healthy boundaries, and find ways to balance your personal and work life.
Therapy or coaching can help you understand why you’re feeling stuck and guide you toward taking steps to move forward.
I work with both individuals and couples. Whether you’re single and wanting to prepare for a healthy relationship or part of a couple seeking to strengthen your connection, I offer tailored support.
This varies depending on the goals and issues. Some clients see noticeable changes within a few sessions, while others benefit from ongoing work over several months.
We begin by identifying the key areas of concern and then work together to improve communication, resolve conflicts, and build healthier patterns through guided conversations and exercises.
While romantic relationships are a focus, I also help clients navigate family dynamics, friendships, and professional relationships.
Yes, I can support you through the decision-making process, whether it leads to rebuilding the relationship or navigating a separation with respect and understanding.
